From Jessie's interview, her personally made, and delicious power smoothie. Use this smoothie to power your training sessions for you next big adventure!
Recipe:
- 1 serving Coast Protein Vanilla Protein Powder
- .5 cup of frozen mixed berries
- 1 tablespoon of Flax seeds
- 1 tsp of Chia seeds
- 1 teaspoon of Cacao powder
- 1 tsp of ashwanga powder (apparently good for stress management)
- 1 tsp of hemp hearts (Try Natera!)
- 1 handful of spinach or kale
- Half of an Avocado
Nutritional Information:
Carbohydrates: 38g
Fats: 34g
Proteins: 36g
Myfitnesspal link to smoothie recipe.
Photo by Monika Grabkowska on Unsplash
