Portable treadmill uses and benefits
Treadmills are a staple machine in any gym since they can be used for walking, jogging, or running. This versatility has made treadmill workouts one of the most popular forms of cardio exercises.
Allowing you to walk or run on the spot, the treadmill’s running deck has a belt which moves to a speed you can control, either by changing the speed manually on the treadmill’s screen or by running faster or slower.
But why are they so popular?
One reason why treadmills are so popular is that they are a great way of getting in a cardio workout without having to go outside. This means they’re particularly ideal for people who love jogging or running but live in cold or wet climates, or just for those who prefer working out indoors for privacy reasons.
Treadmills are also great for beginners and fitness experts alike, thanks to their simple and intuitive design. And, since they are so versatile, they can be integrated into many workout plans, too.
Another reason why treadmills are so popular is that you can easily buy one yourself for use in the comfort of your home. This means you can skip going to the gym and can even squeeze in a workout in the mornings or during your lunch break.
How to choose a portable treadmill
However, when choosing to buy a portable treadmill for your home, there are a few things you should consider. Treadmills are usually not cheap, given their size and weight, so you should really make sure you’ve done your research before purchasing.
Here are our top tips to consider before buying a portable treadmill.
- First, you need to think about the size of your treadmill. There are two sizes to take note of when researching portable treadmills.
- The first size is that of the treadmill itself. If you’re looking for a treadmill or walking pad that can fit under your desk so you can exercise whilst working, then you will need to look for a smaller treadmill so that it fits. To figure this out you should first measure the space(s) where you wish to keep and use your treadmill.
- The second size is that of the running deck. You need to look out for the length and width of the treadmill’s belt as if it’s too small you won’t have enough space to workout. Don’t forget to take the space for your elbows into consideration too!
As a rule, if you plan on running on your treadmill then the belt should be at least 22” wide and 55” long. If you prefer to walk, then it should be at least 20” wide and 50” long.
It is also important to consider your height, too. If you’re over 6’ tall then you should make sure the running belt is over 60” in length, regardless of whether you’re using it for walking or running.
- Now you need to consider if you’d prefer a manual or electric treadmill. There are advantages and disadvantages to both.
- Manual treadmills often have fewer features, but they do cost less money than electric ones. Manual portable treadmills use the horsepower you create from walking or running to move, so therefore do not require electricity. This also means you can use them wherever you’d like, as you don’t need to rely on a power source to use them.
- Electric treadmills are more likely to boast a variety of features that can really help you personalize and take control of your workout, including interactive screens and Bluetooth speakers. They are also more likely to include an incline feature, which is important if you want your indoor workouts to feel like an outdoor run. Electric portable treadmills are therefore likely to be pricier, and, since they require electricity, bring less flexibility in terms of workout location.
- You should also double check that your portable treadmill has a high enough horsepower for your intended workouts. A general rule of thumb is that a horsepower of 2.0 is enough for walking exercises, 2.5 for jogging, and 3 for running.Make sure to find out the Continuous Duty Rating (CHP) of your portable treadmill, which should be over 1.5. This means that the motor will be able to keep going whilst you work out and won’t stop before you do!
- Another thing to consider is the material the treadmill is made from. The two most common materials for portable treadmills are steel and aluminum, although you will find some plastic parts, too.
The main difference between steel and aluminum is that steel frames are tougher, whereas aluminum frames are lighter. So, if you think your treadmill will be taking a few hits, then steel may be best for you. If you think you’ll be often moving your treadmill to different places, then aluminum is probably the better choice.
19 of the best portable treadmills
Here we’ve compiled a list of 19 of the best portable treadmills. At the end you can find a handy comparison table to help you decide on your new portable treadmill.
This 2 in 1 folding treadmill from Bifanuo is electric, made from alloy steel, and has a maximum weight capacity of 250lbs. With a maximum speed of 6.5mph, it’s perfect for walking, jogging, or even running. The running deck length is 40.5” and its width is 16”. Its horsepower of 2.25HP ensures the motor will continue working all through your workout.
This portable treadmill also boasts an LED screen that allows you to track your progress, including your speed, time spent working out, distance traveled, and how many calories you’ve burnt. There’s a built-in Bluetooth speaker and phone bracket that means you can listen to music whilst working out and keep your phone safe.
Its safety key means you can stop the treadmill in an instant in emergency situations. Prices start at $329.99 USD and there are four color options to choose from.
This folding treadmill from RegeMoudal is designed to fit under your desk so you can exercise whilst working. Its running deck is 47.2” in length and 15.7” in width. This treadmill’s maximum weight capacity is 220lbs and its max speed is 9.94mph.
It’s a corded electric and has an LED screen to display stats such as distance ran, calories burnt, and your speed. There are 12 pre-set training programs and a phone holder so you can even watch videos on your phone whilst you run. Prices start at $529.99 USD.
This foldable treadmill is a walking pad from WalkingPad and is powered by your movement. It’s made from alloy steel and has a deck length of 47” and a width of 17”. Although not suitable for those looking to run or jog, this treadmill comes with a tabletop so you can work whilst you walk.
The wheels under the treadmill allow you to move it easily to wherever you want. There is a 220lbs weight capacity and a max speed of 3.72mph. Prices start at $459 USD.
This treadmill from NordicTrack is top of the range and comes with many advanced features to make your workout right for you. It has a maximum horsepower of 3HP and a maximum speed of 10mph, which means it’s perfect for anyone who wants to use their treadmill for running and jogging. Its maximum weight capacity is 300lbs and the running deck is 55” (l) x 20” (w).
It’s made from steel and plastic and comes with a one-month iFit subscription that gives you access to live, online workouts. To listen to these workouts or to your own music, this treadmill comes with an auxiliary music port and dual two-inch speakers. There is also an incline feature. Prices start at $909.87 USD, which includes a ten-year frame warranty, two-year parts warranty, and a one-year labor warranty.
This portable treadmill from OMA has a running deck length of 55” and width of 20”. It’s made from steel and has a maximum weight capacity of 300lbs. Its maximum speed is 11.2mph.
There is no shortage of storage with this treadmill since it comes with two item baskets and two tablet holders. There are also two built-in Bluetooth speakers so you can listen to music whilst you exercise.
This treadmill has a maximum horsepower of 3HP, and a maximum incline of 15%, so you can really emulate running on hills as you would during an outdoor workout. If you link it to the AnyRun app, you can use the treadmill’s screen to customize your workout and get all the necessary stats you need. Prices start at $1198 USD.
This 2 in 1 treadmill from Goplus is designed to fit under your desk and to be used for both walking and jogging. Its maximum horsepower is 2.25HP and its maximum speed is 8mph. It’s made from alloy steel, has a running deck of 40” (l) and 16” (w), and a maximum weight capacity of 265lbs. It is also possible to lift the handrail, making this treadmill better suited for running.
The LED screen allows you to keep up to date on your stats and the remote control lets you easily change the speed of the belt. There’s also a safety key in case you need to turn it off in an emergency, a built-in Bluetooth speaker, and a phone holder. It comes in seven different colors and prices start at $339.99 USD (this includes one year after-sales service).
This portable treadmill from Ober comes with 15 exercise programs and three incline options. Its running deck is 43.3” in length and 16.5” in width.
It has a maximum weight capacity of 242lbs, a maximum speed of 8.7mph, and a maximum horsepower of 2.5HP. It’s made of both stainless and alloy steel. It can be used for walking, jogging, and running.
Its LCD screen allows you to easily check your stats as you exercise and a 15% incline ability. There are two options to choose from and prices start at $329.99 USD.
This under-desk, portable treadmill from VIVITORY has a running deck length of 55” and a width of 23”. Its maximum horsepower is 2.5HP and it has a maximum speed of 3.8mph. Made from alloy steel, its maximum weight capacity is 220lbs.
The LED screen means you can view your stats when you need to, whether that’s when you’re walking at your desk or running in your home gym. There are two color options to choose from and prices start at $299.67 USD.
With a length of 41” and a width of only 16”, this portable treadmill from UMAY is one of the smallest options on our list. This makes it ideal for those looking for a treadmill to use for walking exercises, or for those who are short on storage space. It has a maximum weight capacity of 198lbs and a maximum speed of 4mph.
It has a total of 12 workout programs and a remote control to control the speed. The maximum horsepower is 1.5HP. It’s available in three color options and prices start at $303.52 USD.
This 2 in 1 portable treadmill from FYC has a maximum weight capacity of 220lbs and a maximum speed of 7.5mph, meaning it’s ideal for running exercises. Its deck is 41.3 (l) x 15.8 (w) and its maximum horsepower is 1.5HP.
This portable treadmill also has 12 exercise programs included and an LED screen for you to view your stats when working out. There are four colors to choose from and, as the cheapest option on our list, its prices start at $298.99 USD.
This portable treadmill from Best Choice is made from steel and plastic. It has a running deck length of 48” and a width of 14”. It comes with six preset programs and a maximum speed of 7.5mph.
There is also a safety key included so you can stop the treadmill in an emergency. Its maximum weight capacity is 175lbs and there are two colors to choose from. Prices start at $279.99 USD.
This portable treadmill from XTERRA Fitness has a running deck length of 50” and a width of 16”. Its maximum weight capacity is 250lbs. With a maximum speed of 10mph and a starting price of $719.99 USD, this portable treadmill is the cheapest option out of all the high-speed treadmills on this list. It’s made from steel and the rail is made from plastic.
There is also an LCD screen that displays all your necessary stats, 12 preset workout programs, and three manual incline settings.
This portable treadmill from Dynamax is made from aluminum and has a maximum weight capacity of 240lbs. Its running deck is 47” (l) x 17” (w) and it can go up to 5.6 mph.
It comes with a remote control, LED screen, and access to a mobile app to help you with your workouts. There is also a holder for your phone. Prices start at $699 USD.
This portable treadmill from UREVO has two color options available and a running deck of 45.7” (l) x 17.3” (w). It has a maximum weight capacity of 265lbs and a maximum speed of 8.7mph. It also has a motor with a maximum of 3.9HP.
The LCD screen provides you with all the stats you need during your workout, and there are 12 preset programs to choose from. There is also a phone holder built in and a remote control included with the portable treadmill. Prices start at $379.99 USD.
This portable treadmill from RHYTHM FUN has a motor with 4.0HP, a maximum weight capacity of 265lbs and a maximum speed of 9.3mph. Its running deck has a length of 50” and a width of 20”. It’s made from alloy steel and comes with a handrail that measures your heart rate, a Bluetooth speaker, and access to a workout app.
Prices start at $999 USD, which includes a ten-year warranty on the frame, a two-year warranty on the motor, and a one-year warranty on the other parts.
This portable treadmill from GYMAX has a maximum weight capacity of 243lbs and a maximum speed of 5mph. It’s made from steel and has a running deck of 48.5” (l) and 16.7” (w), with a safety key to stop the machine in an emergency.
There are four color options available, and you can link the treadmill to the GYMAX app to help monitor and improve your workouts. There is also a HD screen, a retractable phone holder, and a motor which has a maximum horsepower of 3HP. Prices start at $699 USD.
This portable treadmill from OMA has a running deck of 45.3” (l) x 16.5” (w). It has a maximum weight capacity of 300lbs and a maximum speed of 8.1mph. It is made from steel, has 36 preset programs and the ability to design three customized programs for yourself.
This portable treadmill has a maximum horsepower of 2.25HP and three manual incline positions. This option is therefore ideal for anyone who’s hoping to use their treadmill for running exercises or to emulate an outdoors workout. Prices start at $469.99 USD.
This portable treadmill from FUNMILY has a maximum weight capacity of 300lbs and a maximum speed of 9mph. Its running deck has a length of 47” and a width of 17”. This treadmill has a maximum horsepower of 3.25HP and it boasts an automatic incline of 15%.
There is also an LCD screen, Bluetooth connectivity, and access to an app that allows you to customize your workouts and even compete with other people. Prices start at $619.99 USD.
The final portable treadmill on our list is from ANCHEER. It has a running deck length of 47.2” and a width of 17”. Made from stainless steel, its maximum weight capacity is 330lbs and its maximum speed is 9mph. It has a maximum horsepower of 3.25HP.
This portable treadmill also has an automatic incline of 15%, and LCD display, access to a workout app, and a Bluetooth speaker. There are 15 preset workout programs for you to choose from. Prices start from $644.99 USD, and this includes a 12-month quality assurance and free parts if necessary.